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CREATIVITY, INGENUITY, CREDIBILITY, AND CONSISTENCY...
PRESENTS
LEHIGH VALLEY FLAVOR
SEPTEMBER 2010
14197 hits
EDITOR-IN CHIEF
ALFONSO TODD
EPILOGUE: UPWARD BOUND, ALLENTOWN III
UPWARDBOUND, ALLENTOWN III was a success! We seemed to do more with less! Thanks, again, to the attendance of our supporters, because we are NOTHING without YOU! This year, also, had music that included Showtunes, Hip-Hop, Alternative, and Gospel! It was eclectic, interesting, and diverse, if nothing else! So, currently, I am tired and weary, but smiling.....
UPWARD BOUND, ALLENTOWN III THANKS THE FOLLOWING SPONSORS/VENDORS FOR THEIR PARTICIPATION: Ms. Mello/Ziegler Chiropractic/AVON/CITY OF ALLENTOWN/HAMILTON BUSINESS CENTER/TURNING POINT/MWEMBENI/PENNSYLVANIA SCHOOL OF BUSINESS/EAGLE ONE DEBT SOLUTION/ACCESS SERVICES/DEF JAM/Beauti-Control/LVLATINO TV/RITMO/CALEIGH'S CLOSET/CAPITAL BLUE CROSS-CHIP/DISTINCTIVE GOSPEL/JAKE TOWNE FOR U.S. CONGRESS/LITTLE APPLE AREA OF NARCOTICS ANONYMOUS/EVY AND DAVE'S HOTDOGS/TELERX/NEW HARVEST ENTERPRISES/NEW YORK URBAN/GOLD'S GYM/VISIONS OF LIFE/ALLIANCE FOR BUILDING COMMUNITIES/ABOVE THE REST BARBERSHOP
UPWARD BOUND, ALLENTOWN III THANKS THE FOLLOWING PERFORMERS FOR THEIR APPEARANCES: WILLIAM ALLEN CHORALE/ZO/JEWLZ/JAKE HAZE/WHITEBOI D./PGR-PUERTO-GREAZY/PHILLUP BANKS/KRUSH GRUVES/PAULA BRION/LIQUID ENTERTAINMENT/REDLIGHT ENTERTAINMENT/DWAYNE MASTERS/PALE NIMBUS/TEEZY/ LOCKSMITH/BONUS/ANTHONY PALMER/T. O. S. - TAKE OVER SYNDICATE....AND SPECIAL THANKS:TO OUR BEAUTIFUL HOSTESSES, VICTORIA FIELDS & MARILYN FRANQUIZ !!!
www.5minutes2shine.blogspot.com
PROLOGUE: THE LEHIGH VALLEY COMMUNITY HEALTH EXPO - COMING IN NOVEMBER!
PROLIFICK RADIO - www.prolifickradio.com - LAUNCHING 9/1/10 at 9:00AM
AND NOW A WORD FROM OUR SPONSOR....
FINANCIAL ADVICE
What's Wrong With A Little Help?
Successful planning for a good fiscal future is all about using your resources sensibly. If you can create money goals, you may have an improved chance of achieving them. I can give you a piece of my experience with financial services. As a financial advisor, I employed a six-step process to help with finance planning. Occasionally, it's all about knowing where you are so that you can end up where you wish to be financially.
The real trick lies in selecting goals that are reachable which will have a long-term positive effect on your finance health. That is clearly something that an expert can guide you with. In today's world of complicated finances, there's little wrong with asking for some help from a pro who has the experience and expertise to back up their advice. The right guidance can direct you through every step of the monetary planning process. The right planning can help you balance your present desires with your long term
finance goals. If you're expecting more from your financial advisers, you have to make it a point to choose someone who is a real expert.
Whether you are smart about your money planning or not, it doesn't need to be tough or time-intensive. You can do it yourself, but if you feel that you are more likely to mess it up, it is highly advisable to take expert opinion or better to hire an expert advisor to help you through it. This will ensure that you get customized help with all of your money wants.
When it comes down to profit creation, there are plenty of areas you can focus on, for success. Here is a fast look at some of the places:
Savings Plans: Savings plans are used to set money apart for later use. There are a few reasons you might like to do save cash. Irrespective of the reason, you definitely wish to get the finest returns possible on your investments, even if you have cash in a savings account. The earlier you act, the more that you can earn with savings. Even an additional five years or a decade can have a serious effect on money generation. Setting money apart and slowly saving toward a goal is an excellent method to make huge purchases. A savings plan might also be utilized for the future education and welfare of kids. Even if you aren't planning any giant purchases and do not have any kids, having money set apart can supply a tiny peace of mind. Additional money in an emergency is often a good thing.
Budgeting / Debt consolidation: Thanks to the economy, many individuals have ended up in financial problems. Budgeting and debt consolidation should be used to pay off debt before it becomes any more beyond control. You can set-up a budget and also arrange a debt consolidation plan for you. If you really do look around (or well your financial advisor does), you'll surely find something that works out better for you while permitting you to pay down your obligations. You'll finish up paying less each month with debt consolidation.
The first step is to reach out for help and get the ball rolling.
"The man of decision cannot be stopped, The man of indecision cannot be started! Take your own choice" - Dr. Napoleon Hill
A BLAST FROM THE PAST......
THE AFRICAN-AMERICAN CLARION CALL
THE CRISIS AFFECTING BLACK BOYS AND MEN
The New York Times’ Bob Herbert had an op-ed out recently about the crisis affecting black males. Herbert offers the litany of statistics that all of us are already too familiar with. This is not necessarily a crisis of black men alone, but of black people in general.
Herbert’s op-ed generated a lot of interesting commentary. There was one in particular that stood out for me, which follows:
"At my gym on the UCLA campus, television monitors face a row of elliptical trainers. One afternoon this week, they were turned to MTVU, which was broadcasting rap videos. The contrast between what I saw for an hour on the screen above me, and what was going on around me — kids working out, reading textbooks as they pumped and pedaled — could not have been more surreal. The images — I didn’t have electronics on me to pick up the soundtracks — were ghastly. One video after another showed gangsta rap visual cliches: strutting men in ermine and mink, bikini-clad women shaking their booty. Bling was abundant. Champagne was everywhere, frequently poured on the floor in defiant waste, as if this conveyed some profound sophistication. Crime lords draped in fur and women threw down wads of cash, waved pistols, and danced on the decks of luxury yachts. Angry rappers jabbed their fingers at the world as stretch limos blew up, drug lords parlayed, and gangbangers traded gunfire from automatic weapons. There were Rolls-Royces and Bentleys, speedboats, sportscars, helicopters and private jets. Interiors were lavish enough to shame a Saudi prince. Women mimicked the moves of sex in front of slack-faced men slouched on couches, each with his own bottle of bubbly. Rarely did anyone smile. The director’s Wikipedia entry told me much about his cinematic techniques, as if they rivaled the French New Wave. If I, a white man, made any one of those videos, I’d be welcomed into the Klan. One after another, the succession of images depicting the most appalling stereotypes — the black man as a dope dealing, promiscuous, woman-trashing low-rent lout — played on through the afternoon, as hundreds of students, only a handful of them black, worked out. I had to sigh. Until America’s African-American community — the fathers and mothers — embrace education from kindergarten through college and beyond, nothing will change. No social program can come close to doing what that would do for America’s young black people at risk of losing every opportunity to achieve and enjoy a meaningful life. School teachers and administrators cannot do for black children what their families will not do. Racism is real, but so is opportunity in this world, however meager and unfairly distributed. It’s there, but it takes adults to help children see it, value it, and grab it."
I agree with much of this commentary, but there’s short shrift given to the outsized influence of the media and the competition it poses for things like education. Many of these kids’ lives are imitating this sort of “art”. That’s not particularly unusual as most of us imitate some image that portrays what we’re “supposed” to be. The problem is that imitating art like this is very destructive as the art itself represents nothing that’s morally uplifting, but is instead a perversion of life. Having said that, my intent is not to offer an excuse as something can be done about this sort of “art”.
We’re frequently too hesitant to slap the hands of the worst offenders in our communities which is why bad behavior rules with impunity. It’s almost as if we don’t want to be seen going after the elements who are the source of many of the problems for fear of promoting disunity or ruining the livelihood of some hip hop artist because “enough things are against the black man and he doesn’t need his own people against him.” That’s unacceptable because no one should be allowed to soil the nest that everyone lives in. He doesn’t have the right to promote images that destroy lives and communities. At some point, we have to say “hell no–what you’re doing is unacceptable. Stop it now, or prepare to pay dearly”. There’s been no limit set for our kids and because few have said no, the implicit message is that whatever you want to do is fine—and that’s what they’re doing. Their parents have not been around to say no and our collective voices have been silent in condemnation, but we’re too ready to march somewhere like Jena LA to snuff out and say no to perceived injustice. Those sorts of marches require us to “march right past” the problems right under our noses. That too is unacceptable and the pictures of the two teens above are a reflection of that.
Herbert suggests that turning this crisis around is going to take nothing short of a new civil rights movement. The problems we face are legion and can’t be solved overnight. Ultimately, we’ll need a far more sophisticated infrastructure and set of activities other than marching and protesting, but since our infrastructures can only accommodate those sorts of tactics currently, why not use them to begin a full frontal assault on the purveyors of these images? And I’m not talking about the record companies, but the artists themselves. If the artists are dealt with, then the record companies are addressed by default. We don’t even need to attack all of the artists. One or two will do. What needs to happen is a huge amount of coordinated negative publicity mounted against one or two targets with the goal of drying up their sales. We might even want to coordinate something with an Oprah or others like her to bring very strong pressure to bear on the artist. The record companies will feel the heat at some point and pull the artist or others like him. The message to the artists that weren’t targeted would be obvious—you’re next, so they would possibly begin to self police themselves and if they didn’t we’d go after them. An action like this would have very broad based support not only within the black community, but across the nation mainly because it would be relevant to a concern that everyone has. Besides, everyone is tired of this crap, but none more so than our people. Would this totally resolve the issue of crime? Of course not, but it might provide an incremental step towards the effort by eliminating the images that our kids are imitating when engaged in it, but more importantly this could begin the raise the all important voice of “hell no, this is unacceptable and will not be allowed”. Clearly more would need to be done, but at least this is a start at a critical piece of the puzzle where gangsta life is glorified. If these fools can mount a bunch of negative publicity around a mosque that’s not a threat, surely we can do something about mounting publicity around a situation that is a true threat.
Glenn Beck’s march this week is irrelevant as far as I’m concerned anyway, but can you imagine how irrelevant it could really be made if we pursued something like this that would positively affect our own conditions. If we were more about working on issues that are of true concern to us rather than mounting counter marches in response to people like Beck, then he himself would feel his own irrelevancy as far as black folks are concerned. Instead, we get diverted from handling our own matters by responding to an agenda that wholly benefits him. We don’t need to respond to Beck or folks like him directly thereby granting relevancy and recognition where absolutely none should exist, especially when our house is ablaze. We need to attend to putting out the fire and by doing so we reduce folks like Beck to irrelevancy while not even wasting time on him.
This is an urgent problem for two reasons. The first and obvious problem is the impact crime has on the viability of our communities. The less obvious one is the emerging mood of the country where xenophobia and various resentments rule the day owing to the economic conditions. Diversionary scapegoats are needed and continued rampant criminality, particularly when it’s interracial, as in this case, can easily become a rallying cry for martial law —we seen the calls for this in Chicago, Chester PA, Harrisburg PA and other places or even worst, vigilante action. We’ve all witnessed the frenzy the right wing media has whipped up on a host of issues and it wouldn’t take much for the tinderbox to be set alight here.
TALENT IN THE VALLEY
The gospel group, REVELATION performs at Mannafest 2010 in Bethlehem, PA. The trio included: Paula Brion Fields, Shonta Ford, and Anthony Palmer. They performed the song CHANGED by Tramaine Hawkins.
COMING SOON TO PROLIFICK RADIO,"HOUSE MUSIC SATURDAYS", from 10pm-2am ! JUST GET UP AND DANCE!!!!! www.prolifickradio.com
THANK-YOU COLUMN FOR OUR EVENT SPONSORS AND ADVERTISEMENTS
LEHIGH VALLEY FINANCIAL GROUP
Christopher E. Lynch, MBA
Financial Advisor
Mass Mutual Financial Group
Stabler Corporate Center
3773 Corporate Parkway, Suite 380
Center Valley, PA 18034-8228
( Phone: +1 610 798 2500
( Direct: +1 610 798 2562, Fax: +1 610 798 8290
*: ChristopherLynch2@finsvcs.com
&: http://www.massmutual.com
DAVE PHILLIPS
Contact Us!
Store Locations and Hours
All locations now open 7 days per week!
M-F 10am till 8pm
Saturday 10am to 5pm
Sunday 12pm to 5pm
622 Union Blvd. Allentown, PA 18109
610-820-5600
MEX-TEX TRIO, AUTHENTIC MEXICAN CUISINE
Mex-Tex Trio
www.mextextrio.com
42 South 3rd Street
Easton, PA 18042
(610) 253-2235
Open Mon-Thu 11am-9pm; Fri-Sat 11am-10pm; Sun 12am-8pm
ATRÉVETE MAGAZINE
!Atrevete! Magazine sera una revista confidente para que tu expreses tus mas intimos secretos aventuras y experiencias vividas Así con tus experiencias podrás ayudar a esa mujer que realmente esta pasando por lo que tu ya pasaste y pudiste superar !Atrevete! tambien quiere ayudarte con tip's de belleza,moda,cocina,amor,salud,educacion y mucho mas...para ser una mujer diferente y exitosa en tu vida. Escribe nos y danos tu opinión o tus sugerencias de como te gustaría que !Atrevete! Magazine sea tu revista preferida y como volvernos las mejores amigas.......
LOOSE THREADS BOUTIQUES
Men's and women's designer jeans, clothing and jewelry. Custom jewelry design and jewelry repair. Consignment available. Local artists wanted!
9 W 4th Street
Bethlehem, PA 18015
(610) 758-8400
ROYAL T's DESIGNS
We are a competent independent web design & development studio with talent, knowledge, and the drive to successfully complete your project. Embrace our passion for results driven design and web solutions.
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Perla López Baray
President
Perla López Baray, LLC
Women's Perfumes
C. 505.440.3817
H. 610.866.8947
perla@perlalopezbaray.com
THE VILLA
1 W 4th St, Bethlehem, PA
(610) 861-4814
WILDFLOWER CAFE
www.wildflower-cafe.com
316 South New Street
Bethlehem, PA 18015-1620
(610) 758-8303
Open Daily 6pm-1am
NUTRI/LEAN RX APPETITE SUPPORT SPRAY
SPA SOLEIL
Spa Soleil full service day spa skin care, hair, tanning, nails, body wraps, massage therapy, ...
113 East Third Street, Bethlehem, PA 18015 610-865-9000.
www.spasoleil.biz
TARGET
912 Airport Center Drive
Allentown, PA 18109
(610) 573-5710
Hours of Operation
Mon-Sat: 8-10
Sun: 8-9
Target in Allentown, PA serves Industrial, Residential, Commercial customers in Local, Metro, State, National. We offer services in Televisions Retail. We specialize in Televisions Retail in Local, Metro, State, National.
Kim Capers
Capital BlueCross Chip Outreach Coordinator
1221 W Hamilton Street
Allentown Pa 18102
610-820-2607
717-346-6933-fax
Kim. Capers@capbluecross.com
Starter's Riverport Restaurant
www.startersriverport.com
17 West 2nd Street
Bethlehem, PA 18015-1251
(610) 625-2300
AMPLAMAX
"AMPLIFIED WITH AMPLAMAX!"
PENNSYLVANIA SCHOOL OF BUSINESS
406 Hamilton Street
Allentown, PA 18101
(610) 841 - 3333
www.psb.edu
WSK - Weinstein, Schleifer, & Kupersmith, P.C.
ATTORNEYS AT LAW
946 Hamilton Street
1st Floor
Allentown, PA 18102
(610)374 - 8344
www.wsklawyers.com
LEHIGH VALLEY LATINO TV SHOW
Sundays at 7:00pm on Channel 50/Service Electric Cable
(610) 628 - 3000
LVLtvshow@aol.com
DISTINCTIVE GOSPEL ENTERTAINMENT
Professional/mobile DJ Services
We, also, plan and set-up sports video game tournaments
for young adults, youth organizations, conferences, birthday
parties, and more.....
CONTACT: Terry Wilson
HOME# 610 330 6979
CELL# 484 343 5636
E-mail: dgospelmuzic@yahoo.com
State Farm
1048 W. Hamilton St.
Allentown, Pa. 18101
THE PERFECT FIT FOR WORKING WOMEN
1101 W. Hamilton Street, 3rd FL
Allentown, PA 18101
(610) 871 5060
"Helping women enter the workforce with style and confidence!"
DailyServiceMatch.com
Premier dating social networking destination for singles who want to meet new people and GO on Dates. DINNER/MOVIES/SPORTS/COFFEE/DANCING AND LOTS MORE.
"It's a date not a commitment."
GO OUT AND HAVE SOME FUN!
WINSTON'S WEST INDIAN/AMERICAN RESTAURANT
619 N. 7th Street
Allentown, PA 18102
(across from Little Apple Supermarket)
Phone: (484) 221 9682 Cell: (610) 905 1149
ALLENTOWN WOMEN'S CENTER
1409 Union Blvd.
Rear Entrance
Allentown, PA
www.allentownwomenscenter.com
(610) 770 9077 or (877) 342 5292
Hey guys... I'm looking for a few people who want to have a wonderful "GOURMET CANDLE BAG PARTY"?
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Take a bag with you with a few catalogs and scent samples and let your friends and family go to town on these wonderful NON TOXIC Gourmet candles!!
You DON'T have to be local.. We can do it through mail!!
IT's so simple and lot's of fun!!
Let me know ASAP if you'd be interested!! We have some great NEW products!! :)
Felicia Smith
felicia.smith77@yahoo.com
308-293-6985
PS: If you are someone you know are looking for a profitable Fundraiser let me know!! We have had some very successful ones!!
Tara Colquitt, The Credit Woman
"Turning Self-Worth Into Net-Worth"
Tara@thecreditwoman.com
TheCreditWoman.com
215-350-2483
BLURB Media/Promotions
"Making IT Happen, Is What We Do..."
www.gsands.jimdo.com
(610) 241 8285
INTRODUCING THE OPENING OF "BONITA'S SECRET" - The Lehigh Valley's most affordable and caring Aesthetician, trained on ALL skin types. Call today for an appointment with Bonita - 610-838-7772. www.bonitassecret.vpweb.com
Welcome!
You deserve to have a lifetime of everlasting beauty and pampering – and with the magic of BONITA'S SECRET, you now have the perfect destination for unparalleled care and relaxation. Come to simply enjoy your favorite spa services, or allow Bonita to familiarize herself with your essence and prescribe goal oriented treatments.
She will analyze the healthy nature of your skin, interpret & maximize it's strengths, and then discover & release the original beauty that was bestowed upon you at birth. Come partake of her soothing services, that will surely calm and rejuvenate your body.
Indulge in SPA services including the following treatments:
Deep Cleansing Facials
Paraffin Wax Face, Hand and/or Foot treatments
Acneic Facial (includes ZENO treatments)
Microderm Exfoliation and Ultrasonic treatments for your Face, Neck, Hands, Décolleté, Thighs, Tummy, and/or Feet. Followed by Hydration treatments.
Gentlemen's Facial
Bacial
Expert Waxing for Facial areas (Eyebrow, Lips, Chin, or Full Face), Legs (Half Leg, Full Leg) and Bikini area
Ultimate Body Scrubs
Treat yourself, your friends and/or your family.
Wedding Party or Bachelorette Party or Birthday Party groups are cordially invited to partake of my private pampering services. Affordable, custom packages can be designed to meet your every need. Makeup lessons and skincare consultations are available by appointment.
BONITA'S SECRET gift certificates are also available!
Our Services Include: National Record Promotion, Radio Buys, Street Team Promotions, Online Promotions, Event Planning, Product Placement, Tour Support, Outdoor and Mobile Advertising. Contact Me for Rates!
Currently, we are working Urban and Urban Adult Contemporary (Urban AC) formats! Contact Me for more information with your radio ready single and the regions you would like targeted!
****Please note if you are NOT in the music industry, but know someone who could benefit from our services, please feel free to pass this information on! Thanks!
Regards,
Damani J. Goodson
2 The Point, LLC
Brothers, Inc
PO Box 2962
Plainfield, NJ 07062
e. damanigoodson@verizon.net
deegoodie1@yahoo.com
w. www.myspace.com/deegoodie
http://2thepointllc.blogspot.com
http://deegoodies.blogspot.com
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im. AOL = DeeGoodie
Yahoo = DeeGoodie1
VIZYONS PUBLIC RELATIONS
"HELPING OTHERS SEE THE BEST OF YOU"
LA LONNIE MOORE
484 560 3170
LALONNIED22@AOL.com
WWW.VIZYONS.WORDPRESS.COM
Project Zeek hopes to help the families victimized by violent crimes and promote anti-violent behavior in the community.
Project Zeek was inspired by the murder of Ezequiel De Jesus, III, also known as “Zeek”, on November 5th 2009. The family's experience has been the catalyst for this project and the mission to reach out to the community to help others who share in similar misfortunes. The emotional pain that is felt is endless. Conversely, there are also funeral costs and the moral obligation to provide a nice memorial for those we love. Project Zeek hopes to have programs and services to help deal with the emotional and financial distress. Moreover, for those children left without a parent or both parents, we want to have programs such as: birthday clubs, holiday celebrations, tutoring, and team sports. As an extension, Project Zeek hopes to reach out to the community and schools and speak against violence and anti-bullying behavior.
FUTURE EVENTS
PROLIFICK RADIO is coming! INTERNET and COMMUNITY - BASED. This is YOUR radio station! www.prolifickradio.com
JOIN US FOR THIS YEAR'S LEHIGH VALLEY COMMUNITY DAY TO BENEFIT ACCESS SERVICES' PROJECT OASIS
SATURDAY, SEPTEMBER 11, 2010 / 10:00am - 7:00pm
BETHLEHEM TOWNSHIP COMMUNITY CENTER, 2900 FARMERSVILLE ROAD, BETHLEHEM, PA 18020
RAIN or SHINE
To learn more about Community Day, Access Services, or Project Oasis visit our website at www.accessservices.org or contact Mike Hothouse at 1.877.896.6667, Ext 240
*Appearances by 100.7 WLEV and CAT Country 96 FM
*Live music by Paragon, Blue Sugar Band and Bent Nail
*Children's games, inflatables, and activities
*Presentation by Lehigh Valley Zoo
*Food by Heaven on a Bun
*Chance to dunk Tom Ring
*Fire Station demonstrations
*Local artist, craft and merchandise vendors
*Appearance by IronPigs's mascot Ferrous, 12:30pm - 1:30pm
*CHANCES TO WIN: Disney World passes / Framed art / Tickets to LVMA / 42 inch Plasma TV / Play Station 3 / an autographed Jimmy Rollins baseball from the Philadelphia Phillies.
SPONSORS OF EVENT include:
LEHIGH VALLEY ZOO - "Smart Fun"
CAT COUNTRY - 96 FM
WLEV - 100.7 "The Lehigh Valley's Best Varriety"
LVMA - Lehigh Valley Music Awards
METZ Amusements/Concessions
Women In Art In Pennsylvania
Tired of hearing TOM RING on the radio? Meet the real Tom Ring and get your chance to take revenge and sink him to the bottom of the dunk tank in a tuxedo. DUNKTOMRING.COM
This is a great opportunity for small business owners:
The "Lehigh Valley Lender Match & Business Resources Expo" will be
on Tuesday September 14, from 3:30pm to 8:00pm,
at the Best Western Lehigh Valley Hotel & Conference Center
(300 Gateway Drive, Bethlehem, PA 18017) (near 512 & 22)
This FREE event will feature great resources and events including:
Lender to Business match-making sessions,
small business seminars,
business resources Expo,
and networking opportunities.
Register for this free event.
Please, let us know if you are planning to attend.
Javier Inga, Business Outreach Organizer
Community Action Development Corporation of Bethlehem
409 East 4th Street, Bethlehem, PA 18015
Phone 610.807.9337 eFax 484.821.2226 jinga@caclv.org
BONUS VIDEOS
ARCHIVES
5 MINUTES FLAVOR
5 MINUTES OF FLAVOR - THE ALLENTOWN WOMEN'S CENTER
5 MINUTES OF FLAVOR - SPORTS CUTS BARBERSHOP
COMING SOON: 5 MINUTES OF FLAVOR
"5 MINUTES OF FLAVOR"
VICKY'S SWEET SPOT BAKERY AND CAFE
621 HAMILTON STREET, ALLENTOWN, PA
PHONE # 610 821 4914
5 MINUTES OF FLAVOR - BIG DADDY'S PIZZERIA
PHONE: 610-740-0740/FAX: 610-740-0730